When helplessness leads you into a mental spiral of swirling thoughts of what if, seek out connection for support.
Tag Archives: Mindfulness
Helpers Be Aware!
When the righting reflex is activated it compels the “helper” to take control because the person who is suffering appears to be “helpless” “lost” or “fragile”.
Mirror, Mirror on the Wall
Like any relationship, our relationship with our dogs is a mirror for ourselves and by being open to what is reflecting back to us, can we see ourselves more clearly.
Four Paws & You Dog Training 