The Power of Words

The power lies in what you tell yourself everyday.

The messages you’ve received by others over the years shaped your beliefs about yourself.

These beliefs were about your worthiness, value, abilities and those messages were influenced by others’ beliefs about their worthiness, value and abilities about themselves.

These beliefs then manifest into the actions you take and the habits you create.

If you’re not aware of messages that are shaping your behavior, you are taking action not on what you want, but you’re living someone else’s beliefs about you.

This undermines your own desires and dreams for what you want in life.

While those neural pathways are formed and some of them repeated heavily, it doesn’t mean you are powerless to change your habits and beliefs about yourself.

Changing how you think about yourself and how you move in this world does require you to be present to the words you say and the behaviors you do and the willingness to be vulnerable in your authenticity.

While at times it’s not a walk in the park, but the effort you put in can be transformational for you.

You can change who you are, but it does start with you believing you can do it!

Support is here if you would like someone in your corner who will walk with you on your expansion into freedom, joy and letting go.

What Do You Focus On?

We all create a narrative about how our day, weeks or years of how our life will go.

It’s as though how our life will turn out, is out of our control.

Things happen to us.

That too is a narrative imposed on you, if you believe you have no control over how you’re life will turn out.

I was talking with a wife, mother and dog lover the other day.

She’s going through a hard point in her life and she was focused on all the things going wrong and not in her favor.

Those things hadn’t happened yet, but her belief in the narrative that it will go south was loud and clear.

This was a moment I chose to offer a different perspective.

I said, “you have as much of a chance for all those terrible things to happen as you do having all the opposite things to come true.”

You can choose to live in the crap you tell yourself or you can step outside the box and envision other possibilities.

When you choose to live in the BS narrative that life is going to turn out not the way you want, you are less empowered to make different choices. You are choosing to have life deliver mediocrity.

When you spend a bit more energy in dreaming of something different. More worthwhile to you, you not only give yourself a break from the stress, tension and fear, but you also invite in a bit of what your heart desires.

Life is truly what you make of it and what you make starts with your dreams.

What do you want to create in your life?

Sound Like You?

I work with heart centered people who value a growth mindset.

They are dedicated to making changes in their life that are sustainable, value driven and the changes they make are rooted in habits which reflect themselves in who they are choosing to be.

They aren’t focused on a singular outcome, but rather focused on living an integrated life.

They see challenges along their way as an opportunity for growth rather than a barrier to their success.

They are also counter cultural to the outdated belief that they can “pull themselves up by their bootstraps” but instead value the support and encouragement from those who are in their corner.

They make the choice to invest in themselves not out of believing they have a problem that needs to be fixed, but rather view themselves as an evolution in progress.

They are big believers in their dreams.

Does this sound like you?