Today is a great self reminder of how fear used to rule my thinking, stripping away my hope and sense of freedom. At the time, I didn’t know how fear felt. I didn’t acknowledge how fear rose up in my body and overwhelming and propelling me into feeling dread and gloom. Fear led to aContinue reading “The Light Within”
Tag Archives: compassion
Good and Bad
Growing up, I experienced many situations that led me to doing something that resulted in being labeled good or bad. Be a good girl and keep your mouth shut. You’re bad for asserting that something is unfair. Both had consequences. I learned that I avoided punishment by not speaking. I also learned that my needsContinue reading “Good and Bad”
Choosing Wisely
You can choose to handle the situation and look at what’s happening inside of you when the world presents a moment you’re saying is bad or terrible or you want to run and hide.
Four Paws & You Dog Training 