Shadow of Shame

Shame’s job is to keep you small.

To keep you alienated and isolated so it can take over.

Shame is insipid and inhibits you from making changes in your life.

When you shine a light on feelings of shame and guilt and you’re met with connection with compassionate people, shame cannot exist.

Connecting with others who see you and can hold space for you is healing and can transmute shame into you making empowered choices.

It can feel challenging to share what’s showing up for you, but when you do with someone you trust, you invite in more freedom into your life.

Everyday, you can take a step to change something that is holding you back.

You deserve it!

If you desire support in making a 1% change today, reach out and discover how I can support you in your transformation!

What Do You Want?

You may believe you have to have all the answers in order to move forward.

You may feel that your opinion doesn’t matter or your point of view is useless because you’ve been told that countless times or you’ve never been asked what you think in the first place.

When you’re asked, “what do you want” you give a long pause and respond with “I don’t know”.

This may be the first time you’re asked your opinion and its the first time you’ve been lifted out of the loop of patterns that keep you doing the same thing even though you wish for a different result.

?I don’t know “ is not about lacking knowledge or not having the answers.

“I don’t know” is an honest answer about the possibility in front of you and an expression of what it is you want to create.

“I don’t know” sparks a moment to ask yourself what is it that you want. What do you want life to look like for you?

Taking the time to sit with the unknown gives yourself the permission to dream and find the inspiration within yourself to see what’s calling out to you.

Jot down the messages coming to you and leave yourself open to what continues to come forward.

You may actually be surprised to what you hear your heart saying.

The Power of Words

The power lies in what you tell yourself everyday.

The messages you’ve received by others over the years shaped your beliefs about yourself.

These beliefs were about your worthiness, value, abilities and those messages were influenced by others’ beliefs about their worthiness, value and abilities about themselves.

These beliefs then manifest into the actions you take and the habits you create.

If you’re not aware of messages that are shaping your behavior, you are taking action not on what you want, but you’re living someone else’s beliefs about you.

This undermines your own desires and dreams for what you want in life.

While those neural pathways are formed and some of them repeated heavily, it doesn’t mean you are powerless to change your habits and beliefs about yourself.

Changing how you think about yourself and how you move in this world does require you to be present to the words you say and the behaviors you do and the willingness to be vulnerable in your authenticity.

While at times it’s not a walk in the park, but the effort you put in can be transformational for you.

You can change who you are, but it does start with you believing you can do it!

Support is here if you would like someone in your corner who will walk with you on your expansion into freedom, joy and letting go.