Growing up, I experienced many situations that led me to doing something that resulted in being labeled good or bad. Be a good girl and keep your mouth shut. You’re bad for asserting that something is unfair. Both had consequences. I learned that I avoided punishment by not speaking. I also learned that my needsContinue reading “Good and Bad”
Category Archives: Compassion
Integration of All Parts
Striving, achieving, accomplishing and goal oriented was how I look back on my 20’s and somewhat of my 30’s. The focus was on a singular goal. Play D1 soccer. Check. Run a marathon or several. Check. Live in the PNW. Check. Career supporting women and children. Check. The latter one is a bit more broadContinue reading “Integration of All Parts”
Choosing Wisely
You can choose to handle the situation and look at what’s happening inside of you when the world presents a moment you’re saying is bad or terrible or you want to run and hide.
Four Paws & You Dog Training 