Stress As A Motivator for Change-Your Choice

The gremlins are there saying, “this won’t work”, “you won’t be successful” ect. By talking about roadblocks, this gives the mind some relief about what may go wrong, it also opens up space for the person to take action in the direction where they want to go.

Healing Shame with Empathy and Kindness

Being able to empathize with your companion animal opens up space for you to experience vulnerability with another being that won’t judge your thoughts, but rather show you unconditional love which you can learn to do the same in return.