Striving, achieving, accomplishing and goal oriented was how I look back on my 20’s and somewhat of my 30’s. The focus was on a singular goal. Play D1 soccer. Check. Run a marathon or several. Check. Live in the PNW. Check. Career supporting women and children. Check. The latter one is a bit more broadContinue reading “Integration of All Parts”
Tag Archives: Mindfulness
Begin Again
Phew! It’s been over a year since I wrote about mindfulness and awareness through our companionship with our pets. I have shared recently about an upcoming Phenix Advocacy Center, but I’ve not put my finger on the keyboard to express my thoughts in awhile! I’ve been in a deep spiritual journey, unraveling my own limitingContinue reading “Begin Again”
Choosing Wisely
You can choose to handle the situation and look at what’s happening inside of you when the world presents a moment you’re saying is bad or terrible or you want to run and hide.
Four Paws & You Dog Training 