Telling yourself stories about your expectations of how the interaction is going to go or predicting what someone is going to say or what your dog is going to do, robs you of living in the moment and responding to what is happening in the here and now.
Tag Archives: Mindfulness
Creating Problems Just to Solve Them
I paused for a minute and recognized, I spent more time figuring out how to correct the problem than if I would just slow down a bit and be aware of what I was doing in the first place.
Care for Yourself, So You Can Care for Others Too.
You have amazing dreams and goals and drives to serve others.
Everyday you are love in action.
But for others.
How can showing yourself the same energy, love and compassion you pour into your work and family life be given to yourself too?
Four Paws & You Dog Training 