Stillness is your outlet to calm your central nervous system without checking out or numbing to what you’re going through.
Tag Archives: Mindfulness
Change Your Perspective by Changing your Perception
The other side of the training coin, is you.
Groundhog Day, Everyday
You’re left feeling unfulfilled and not sure what you’re capable of anymore because you’ve been at the whim of others demand at work, home and now you feel your dog is demanding more of your time and energy.