A Little Bit About FAT

Did you know the heart’s preferred source of energy is FAT?  Did you know FAT has a 2:1 ratio of energy compared to carbohydrates?  Did you know of the protective qualities of FAT for the brain? I for sure didn’t until I learned about nutrition.  Everything I “knew” about food completely contradicted this “new” information.  EvenContinue reading “A Little Bit About FAT”