Taking Inspired Action

“I need to break my dog from pulling on a leash.”

“Get my dog to stop barking and lunging at my neighbors and her dog.”

“Can you fix my dog from growling at my kids?”

Would you describe your behaviors in this way?

Have you ever tried to “break a habit”?

Were you successful?

When you say I want something to stop, to be fixed or behavior to be broken, you’re missing the entire picture.

You’re coming at it from the top down (mind and then willing your body to do something differently). You’re not acknowledging you wanted to feel differently about a situation and you took action to create a new way of doing things.

Instead, when you are successful in creating a new habit, you first desired something different in your life and then you took repeated action based on this desire to do the new thing.

I’m really going to urge you to consider something different because I want you to be successful.

I want your life with your dog to be joyous and for you to experience the connection you can have within the relationship with you create with your dog.

So, take a few deep breaths and consider what I’m going to share with you.

All behavior is motivated by an underlying emotion, the same goes for people too.

People aren’t immune to their feelings.

You may stuff your feelings down, deny they exist or think them away, but they are there and they are driving what you do just like emotions drive what your dog is doing too.

The brain is wonderful as it can plan and create action steps, but the action it takes is sourced from how the body feels (for humans and dogs).

When you make the choice to feel confident and to feel accomplished and you marry the understanding dog behavior is also motivated by emotion you are now informing your brain you desire yourself and your dog to be successful together.

This piece is so important is because you can now take action through the lens of how you can team up with your dog in overcoming this challenge rather than seeing the problem through the lens that your dog or your dog’s behavior is the problem.

You now recognize if you’re feeling fear or frustrated when your dog pulls on the leash or is growling at your kids, your dog is feeling similarly too.

When your awareness is raised to consider your dog’s feelings alongside yours, you can then step into your role as a guide, teacher and leader.

Now, moving into applying this, when you want to experience confidence, you will be motivated to set up your environment so your dog can feel safe and when a dog feels safe, they make safe choices which encourages them to do this again and again.

A confident dog is a relaxed dog.

A dog that chooses to settle.

Therefore, it benefits you to draw into your choice making your dog’s wellbeing and welfare alongside yours when you consider what your life to look like with your dog.

Do you desire to experience a more connected and loving bond with your dog?

I’m hosting an online workshop where you can have a deeper dive into the body mind connection and understanding this for yourself, you can deepen your understanding of how your dog experiences his world too.

Sign up (the event is free)!

Creating Routine: Scary or Freeing? You Choose!

Dogs need predictability so they can have control over the environment which will help them relax.

Creating structure can be a challenge especially if we hadn’t learned how to do this for ourselves.

Routines can seem overwhelming and confining for us.

What may be underneath the surface of the overwhelm and feeling confined may be:

Fear of failure?

Loss of independence?

If you can flip the script and choose to see the benefits for you when you set up a routine you encourage your dog to follow, your world expands.

Feel more confident because you’re now able to celebrate the small wins.

You discover your own freedom because you can see and even feel your dog being more relaxed and now you can let go more of the worry about what your dog is doing and you can do more of the things you want.

You achieve a sense of accomplishment and see the success. Your confidence guides you into reframing when something doesn’t work, you try again.

If you experience misgivings or resistance around creating a routine for your dog, taking a look at what shows up for you will give you insight into areas in your life you may need to tend to so you can fully show up for your dog in a loving and compassionate way.

If you are curious about receiving support in letting go of beliefs holding you and your dog back, let’s chat!

Are You Coachable?

Register Here: https://fourpawsandyoudogtraining.as.me/creatingresilientrelationships

I was reflecting on this question for myself, “are you coachable?”

I know I wasn’t always able to receive guidance from coaches.

One time in particular comes to mind when I was playing soccer in college.

I was in a new setting with others I didn’t yet trust and receiving a new way of doing things had me unsure about my capabilities.

I took the feedback of how I can make changes as a personal failure rather than an opportunity to grow and expand.

Now, I see how being coachable isn’t just for sports, but for anything one is stepping into that is new and pushes one comfort zone into new heights.

Learning and growing is lifelong for us, if you’re open for change.

I hear from others who feel the fear of growing show up as,

“this isn’t going to work”,

“I can’t do that”,

“I’ve tried changing and doing things differently before, but it never worked”,

“I have to do this all myself because my family and friends won’t help and they won’t change.”

These lies you tell yourself, can really hold you back from the things you want to achieve in your life.

It sidelines you from even dreaming about what is possible.

Being coachable is a muscle you can flex and strengthen, it just takes practice in your intention of wanting something different for yourself.

Lighting your own fire in what you want most.

Being coachable is about taking action even when you feel the fear bubbling up while allowing yourself to sit in stillness and explore what these feelings are trying to tell you.

Your vulnerability will open your heart to deepening your awareness of what is possible.

As you take action, your confidence will ignite.

You’ll start recognizing that when things don’t go perfectly, you are empowered to try again.

You no longer see the “thing” not working not as a personal fault, but just information of what else you can do.

When you’re flexing your coachable muscles, you express your willingness to stretch your comfort zone and realize your own potential.

You empower yourself in coming up with solutions and deepening the relationship with yourself and those around you.

Making change happen isn’t easy or fast or effortless or removed from you.

Any change you seek, starts with you.

When you’re coachable, you can receive support and guidance on your journey and don’t have to face it all alone.

Join me for the online workshop, Creating Resilient Relationships!

November 30th at 11am PDT

Register Here: