Start Your Journey Here!

Lots of laughter and reflection during the Visualizing Your Dreams Workshop I hosted last Saturday.

Now, you can participate on your own time, the workshop was recorded and now is available for you too!

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Giving time for reflection is allows you space in getting clarity on what you want most and you can create a road map which allows you to see your goals on a daily basis.

As my students learned during this workshop, the mind doesn’t discern between reality or imagination.

When those mental images are created in your mind’s eye and you visualize what it would feel like to accomplish your goals, what it would taste and smell like to achieve what you wanted the most, your mind and body are working together.

Your goals become integrated with how you experience your world.

As you continue your practice of daily reflection on your goals, you raise your consciousness of where you’re going.

The daily life worries take less of a hold of you because you’re more clear on where you’re going.

There’s no more room to waste time or energy on the what if’s in life, because you’re staying present in the moment and this is where you can apply your attention and focus on taking the steps to your goals.

When you see what you want to achieve every day, there’s no room to allow other distractions to filter in and derail you.

All you need to get started in living more in alignment with your goals:

  1. Set aside each day for a practice of reflection and gratitude.
  2. Review your goals and create milestones which are specific and time limited which lay the path toward your goals. These will keep you accountable and help you to remain laser focused on what you want to achieve.
  3. Share your goals with others you trust. By sharing with others, you have others who can support you and keep you accountable when you feel overwhelmed. We all need support and having a shared experience with others can provide you a lift when you need it the most.

Only you can prioritize what you want in life.

Taking action starts with you!

Map Out Your Future

I was getting ready to head over to meet a client and I found myself typing their address into my phone and being offered several ways of getting there with their estimated time and if there were hazards along the way.

The choices all had different obstacles requiring me to weigh the pros and cons of which route to take.

Take the faster route, but I can already see stopped traffic indicated with a hard red line or do I take the longer route, but being short on time and run the risk of being late to my destination?

The map is clear and defined.

It lays out all of the ways from point A to point B.

So many considerations in how and when to proceed and what you may experience along the way.

Some of it can be frustrating (like a last minute lane closure) or it can wind through beautiful scenery which expands your gratitude.

Without the map, you’re lost in getting to a new destination.

You’re left worrying how you’ll even show up because you are unable to see what your options are in taking the journey in arriving to your destination.

You may doubt yourself and feel stuck and left without options.

Lacking clarity leaves you ruminating on all the “grass is greener” scenarios.

You waste your time wondering about what to do, when you can make the choice in visioning on where you want to go right from the start.

Creating a visual representation of what you want is your map of what you want.

It’s a concrete way of laying down all of your options for what you want to achieve and it provides you a visual representation of where you want to go.

When you create a vision map of your goals, you can then start planning out on the routes you want to take to get to your destination, regardless how long the journey takes you.

The first step is creating your vision map, so you can start seeing what routes show up for you!

Register for the Visualizing your Dreams Online Workshop!

Event: 26 February @10am PST!

Register Here

What’s Your Project Possible?

Learning about ordinary people doing extraordinary things with their lives is inspiring.

Listening to their story on how they make the impossible, possible by trusting their own capabilities in the face of fear sheds light on how we can bust through our own beliefs of what we can achieve.

In the documentary 14 Peaks (on Netflix), a mountaineer envisioned a plan of climbing the world’s 14 highest peaks of 8000 meters or more in 1 year.

Everyone thought this idea was crazy.

Some even called it an impossible project.

The mountaineer believed in himself and trusted he had the resources available in order to successfully complete his plan.

He called it, the “Project Possible”.

His story, like so many who climb mountains, face a risk to their life.

The human brain doesn’t distinguish between a real or perceived threat. Fear based thoughts become beliefs because we choose to make them a reality.

You talk yourself out of doing something because your brain says, “DANGER”.

An ordinary person achieving something extraordinary think about things differently.

The common thread weaving through these stories of exceptionalism is not that they are fearless, but rather, they are in control of their own thoughts which drive their actions.

They make the choice even in spite of others around them saying “this can’t be done” or “that’s a crazy idea” or “how will you survive”.

They trust themselves to know they will be able to remain solution focused because they believe in themselves to know what they can achieve.

For you, taking a leap of faith in starting your own small business or starting a new career or just learning something new as a pet parent can appear to be unattainable.

But isn’t that just fear creeping in influencing your choice making?

What if you chose to believe you can attain your dreams just as easily as you talk yourself out of them.

Coming up with ideas and plans for what you want, starts with a vision.

Creating a vision for what you want, you can start choosing what you want to believe is your Possible Project.

When you lay out your vision and are reminded daily about what you want more of in your life, this will be your focus to keep going in the face of others or even yourself attempting to usurp your goals.

Take the first step and join me for the Visioning Your Dreams Online Workshop!

26 February @10am PST

Register here 👇👇👇👇

Register Here!